Running Etiquette
Running with a group can be a very rewarding experience and has many benefits. One of the biggest benefits of running workouts in a group setting is to be able to challenge and be challenged by other runners. But group running also requires that you follow some basic etiquette and behavior rules. Not an exhaustive list, here are our ten Run Club etiquette rules:
Running with a group can be a very rewarding experience and has many benefits. One of the biggest benefits of running workouts in a group setting is to be able to challenge and be challenged by other runners. But group running also requires that you follow some basic etiquette and behavior rules. Not an exhaustive list, here are our ten Run Club etiquette rules:
- Leave headphones at home. It can be dangerous - you’ll be less aware of your surroundings, and you won’t be able to hear instructions from other runners in your group.
- Don’t hog the path. If you’re running at the same pace as another runner, make sure you leave enough room so that other runners and cyclists can easily pass. Blocking other runners, walkers, or cyclists, can be a potential safety hazard. Don’t run more than two abreast.
- Always run to the right side to allow others to pass safely. If you are running out-and-back on a trail, ensure the trail is clear of oncoming traffic (runners, cyclists, scooters, etc.) before making your u-turn. Alert people when you are passing--don't assume they are aware of their surroundings - ‘on your left, thanks’ is a common passing courtesy.
- It’s a training run, not a race. Drafting off someone in a race can be common (annoying, but common), but on a regular day, keep an appropriate distance from the person in front of you. Especially avoid running close directly behind someone – it’s very easy to clip their heels & trip both of you.
- Avoid “Half-stepping” someone. If you’re running a half step ahead of your partner the entire time, why not just drop back those 6 inches and run side by side with them?
- Follow traffic rules. Don’t jay walk. Stop at all intersections and stop lights, look both ways for traffic, and only cross at crosswalks when you have the walk signal or right of way. NEVER assume a driver is going to stop for you at an intersection even if you have the right-of-way.
- Run against the traffic when you are running along open roads, and keep to the outer edge of the road. This is the most basic traffic safety rule as it allows you to see the oncoming traffic.
- We love dogs, and they are welcome at our Run Club, however they should be kept under complete control and follow all city bylaws.
- Spitting/ nose blowing, make sure to step to the side and not hit another runner (yuk!).
- Don’t leave anyone behind. Make sure everyone is accounted for.